Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Extracts of the medicinal herb rhodiola rosea have been used historically to boost stamina, mood and mental function. According to Dr. Andrew Weil, a naturopathic physician, studies increasingly suggest that this versatile herb can help treat a variety of common conditions.
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The medicinal herb rhodiola, also known as golden root, originates in the high-altitude regions of Northern Europe and Asia. Herbalists commonly regard rhodiola as an adaptogen.
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The root of the Panax ginseng plant has been used for centuries as a component of traditional Chinese medicine, or TCM. TCM practitioners and Western herbalists widely promote Panax ginseng as an adaptogen, or an herb that enables a healthier response to physical or mental stress.
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Senna, an herbal stimulant laxative, is commonly used as a short-term treatment for constipation. Teas made from this harsh laxative enable bowel movements by irritating the lining of the colon, according to the University of Maryland Medical Center.
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Eucalyptus, a tropical evergreen endemic to the Australian continent, has been used for centuries as a treatment for skin and upper-respiratory infections. In modern aromatherapy and naturopathy, eucalyptus may be used as a treatment for arthritis, headache, congestion and skin ulcers.
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Turmeric, a fragrant yellow-rooted plant related to ginger, is a core component of South Asian cuisine and Ayurvedic medicine. Recently, modern science has confirmed many health benefits traditionally associated with this pungent, spicy-sweet herb.
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