Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Sauerkraut with carrot in wooden bowl, garlic, spices and cabbage

How to Lose Weight With Sauerkraut

Published Jul,18 2017 | By Juliet Wilkinson

Steer clear of fad diets and consider using practical advice for healthy eating and weight loss -- eat your vegetables. Sauerkraut is a low-calorie food that may complement your weight-loss plan.

Young men and women jogging in park, rear view

How to Lose Fat In Your Hands

Published Jul,18 2017 | By Juliet Wilkinson

Some people have chunky thighs while others are stuck with fat hands. Fat-deposit spots on the body are preordained from birth. Although most people wish there was an instant magic solution, such as spot reduction, losing fat in any part of your body takes time and effort.