Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

How to Slim Muscular Calves

The soleus and the gastrocnemius are the two muscles that make up the calf. Without these versatile muscles you would not be able to drive a car, walk or lift your toes. Yet calves can be a source of body image distress: too small, too big or even too muscular.

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