Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

How to Stop Having Gas From Protein Shakes

Published Jul,08 2011 | By Juliet Wilkinson

Although it may offend delicate sensibilities, flatulence is a fact of life. Everyone passes gas throughout the day to release intestinal gases that build up during the digestive process -- some more than others. The frequency and odor of each individual's gas is as unique as their diet.