Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Why Is a High Fiber Diet Prohibited Before a Colonoscopy?

Published Jul,08 2011 | By Julie Hampton

The National Digestive Diseases Information Clearinghouse describes a colonoscopy as an exam to view inside the colon and rectum. The exam takes little less than an hour, however you often need several days to prepare your intestinal tract.

Fiber for a Colonoscopy

Published Jul,08 2011 | By Julie Hampton

A colonoscopy requires the gastrointestinal tract to be empty and free of food and fluids. A change in your eating habits to a low-fiber diet is required several days before the procedure.

Julie Hampton has worked as a professional freelance writer since 1999 for various newspapers and websites including "The Florida Sun" and "Pensacola News Journal." She served in the U.S. Army as a combat medic and nurse for over six years and recently worked as the Community Relations Director for a health center. Hampton studied journalism and communications at the University of West Florida.