Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

green red chilli

How to Consume Cayenne Pepper

Cayenne pepper consists of ground red chili flakes, and is unrelated to black pepper. The hot spice contains the key ingredient capsaicin that delivers the heat in cayenne pepper. The spice originated in South and Central America thousands of year ago.

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How to Stop Chewing Gum

Bad breath, lack of concentration, dieting and sheer habit are several reasons people chew gum. You may find yourself craving gum throughout the day. Gum addicts commonly chew one or more packs of gum in a 24-hour-period. Constant gum chewing causes aching jaws, dental problems and bloating.

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Woman grocery shopping

Foods to Avoid If You Have Gastroenteritis

Gastroenteritis, also known as an upset stomach, is a common ailment. According to McKinley Health Center at the University of Illinois Urbana-Champaign, gastroenteritis is the second most occurring health condition, next to the common cold.

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fish oil capsules

The Best Time to Take Fish Oil

Fish oil contains large amounts of omega-3 essential fatty acids, necessary for brain function as well as normal growth and development.

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Hand with pill

Does Omega 3 Fish Oil Thin Your Blood?

One of fish oil’s main side effects is thinning of the body’s blood, which can be both positive and negative. The highly consumed supplement is primarily taken for cardiovascular benefits, according to the University of Maryland Medical Center.

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Worried woman

The Best Things to Eat When You Have Tonsillitis

When suffering from a sore throat caused by tonsillitis, eating and drinking may not sound appealing. Tonsillitis often causes throat pain when swallowing, fever and chills, ear or jaw ache and a fever.

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muffins

Why Is a High Fiber Diet Prohibited Before a Colonoscopy?

The National Digestive Diseases Information Clearinghouse describes a colonoscopy as an exam to view inside the colon and rectum. The exam takes little less than an hour, however you often need several days to prepare your intestinal tract.

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Liver pate with crackers

Fiber for a Colonoscopy

A colonoscopy requires the gastrointestinal tract to be empty and free of food and fluids. A change in your eating habits to a low-fiber diet is required several days before the procedure.

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Jelly in red strawberry color

JELL-O & Clear Liquid Diets

You may have to consume a clear liquid diet following surgery, prior to a medical procedure that involves the abdomen or bowels, or if you are having trouble eating solid foods.

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Rich and Creamy Milkshake

Soft Foods After Hysterectomy Surgery

A hysterectomy is the surgical removal of either part or the entire uterus. Your doctor may also remove the ovaries and fallopian tubes as part of the procedure. After the surgery, you will slowly return to a regular diet. During this transitional period, your medical doctor may recommend a soft diet.

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Basket of lemons

Cold Remedy With Cayenne Pepper & Lemon

The common cold lasts up to two weeks, and may be caused by nearly 100 different viruses, according to MayoClinic.com. Two food items commonly used to treat cold symptoms include cayenne pepper and lemon. Used together or alone, these may decrease symptoms such as congestion, sore throat and fever.

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