Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Pros & Cons of Giving Blood

Published Aug,14 2017 | By Julie Hampton

According to the American Red Cross, 3 percent of Americans donate blood on a regular basis. Blood donation is voluntary, and there is no financial reimbursement. Donors are heavily screened with a variety of questions. They must be over the age of 18 and weigh more than 110 pounds.