Fat Burning Science: Metabolism, Medications and Health Risks

How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.

Chicken meat with mixed rice and vegetables

How to Start Losing Weight When You're Obese

Being overweight and obese can be challenging. Aside of feeling uncomfortable about how you look and feel, it can take a toll on your physical and emotional health as well. There may be several things holding you back from losing weight; starting the weight loss process is the first step to better health.

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Woman feet and weight scale

Symptoms of Unintentional Weight Loss

Almost everyone experiences fluctuations in weight loss and gain throughout life. There can be a variety of causes for weight loss or gain including over or under eating, medication, sedentary lifestyle and illness.

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