What Causes Depression During Menstruation?
The menstrual cycle lasts an average of 28 days, during which time the body releases a series of hormones in preparation for pregnancy.
Read more →Depression Recovery: Serotonin, Supplements & Activities
Signs of recovering from depression include improved energy and re-engagement with social activities. Understanding how serotonin, norepinephrine, and supplements like Sam-E or Glutamine affect mood is key to a successful treatment plan.