Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
The sternocleidomastoid, or SCM, muscle originates on the breastbone and attaches to the collarbone and the temporal bone on the back of the skull. You have one SCM on each side of your neck. These muscles tilt and rotate your head to the right and left. Sudden movements, such as whiplash, can cause SCM injury.
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The sciatic nerve is the largest and longest nerve in the body. Formed by a bundle of nerves in the lumbar spine, the nerve exits the spinal column at the lower back, runs through the hip and down the back of the leg to the sole of the foot.
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