Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

How to Naturally Get Rid of Chest Congestion

Chest congestion is the accumulation of fluid and mucus in the lungs. People with congestion may experience coughing, wheezing and difficulty breathing. According to FamilyDoctor.org, chest congestion and cough are common cold and flu symptoms.

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Sad woman with tissue and medicines lying on bed

How Do I Know If I'm Coming Down With the Flu?

The flu is a highly contagious virus that attacks the upper respiratory system. According to Kid'sHealth.org, the illness generally has a quick onset and you may have few symptoms prior to getting sick. The preliminary symptoms you do have may be mild or easily confused for something else.

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