Blood Pressure Health: Numbers, Exercise & Nutrition

Blood pressure levels vary based on age, exercise, and diet. Key strategies for health include tracking cuff readings and utilizing nutritional aids like almonds.

Doctor taking a patients blood pressure

How Does a Blood Pressure Cuff Work?

A blood pressure cuff is a device used to measure the force of the blood in the veins and arteries. At rest, the force of blood flow is constant and, in healthy individuals, ranges between 110/70 and 120/80. The larger number is the systolic number--the force of blood as the heart contracts.

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