Dairy Health: Whey Protein, Kefir & Lactose Solutions

Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.

Sandwiches with cream cheese

Allergic Reaction to Cream Cheese

As a milk product, cream cheese belongs to one of the eight food groups that cause nine of every 10 food allergies, according to the Food Allergy & Anaphylaxis Network website. Approximately one in 40 children younger than 3 have allergies to milk products, notes the FAAN.

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