Soccer Rules: Positions, Tactics and Gear Selection Guide

Soccer player numbers often correlate to specific positions and tactical roles on the field. Learn the official Fifa handball rules and how to choose the best soccer shoes from Nike, Puma, or Adidas.

Soccer players tackling for ball, ground view

The Daily Exercises Needed to Get in Shape for Soccer

Published Jul,26 2011 | By Judy Kilpatrick

Soccer athletes build strong muscles without mass, they develop the agility to step around players; they move laterally, backward and forward with speed and they learn to kick with accuracy and strength. Getting in shape and developing the athletic qualities of a soccer player require daily dedication to training.