General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Do Taller People Run Faster?

Published Jan,09 2018 | By Judy Kilpatrick

All things being equal -- body mass, flexibility, proportionality and stride rate -- then taller people can run faster than shorter people. However, the mechanics of running depends upon more than runner height.