Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

Does Walking Get Rid of Cellulite?

Published Jul,18 2017 | By Judy Kilpatrick

Getting rid of cellulite completely is a tall order because cellulite is related to genetics and excess fat. Women have three layers of fat on their buttocks, thighs and knees.

Side view portrait of a smiling fit woman lying on exercise ball

Can You Make Your Breasts Smaller with Exercise?

Published Jul,18 2017 | By Judy Kilpatrick

You may be able to make your breasts smaller with exercise, if you burn more calories than you consume each day. This is because the breasts are partially made up of fatty tissue. You can't target your breasts for weight loss, though, as it is impossible to spot-reduce fat.