Upper Body Exercises: Toning, Posture, and Pull-Up Success

Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.

Rocabado 6X6 Exercises

Published Jul,08 2011 | By Joshua McCarron

Rocabado 6x6 exercises refer to a system of movements that help treat temporomandibular joint disorders. Mariano Rocabado, DPT, devised the program to help restore normal joint mobility in your jaw. The exercises deal with the relationship of your head to neck, neck to shoulders and lower jaw to upper jaw.