The Benefits of Step Aerobics
Step aerobics improves cardiovascular health, builds muscle, strengthens bones and aids weight loss.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
How to Do a Lying Leg Curl with a Dumbbell at Home
A lying leg curl is often done on a weight machine, but you can duplicate the movement at home using a dumbbell.
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How to Do a Push Up for Kids
Keeping muscles toned and strong is just as important for kids as it is for adults, and every kid should partake in some form of strength training on a regular basis.
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Back Injuries From Deadlifts
The deadlift is a strength-building exercise that is a staple of powerlifters and other athletes looking to get stronger. The deadlift is typically performed with a barbell and heavy weight, giving it the potential to cause back strain or muscle tears if not performed correctly.
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Wrist Support for Weight Lifting
Lifting weights is an effective way to transform your body and improve your physical conditioning and strength. The repetitive action of certain lifts can cause problems with your wrists over time.
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How to Stretch Tricep Muscles
Your triceps muscles are on the back of your upper arms. They contract when you straighten your arm and lock your elbows. The triceps fire up when you perform pushing or pressing movements, including pushups and the bench press. They also play a key role in throwing sports.
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Breathing Techniques for a 400 Meter Run
The 400m run is one of the four main sprinting track and field events. In the 400m, runners are placed in staggered starting blocks to ensure that everyone covers the same distance. The 400m is the longest of the sprints and requires speed, power, pacing technique and proper breathing to achieve optimum results.
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Butt Shaping Exercises Without Weights
Many people who enjoy working out make the mistake of neglecting certain body parts as part of a regular body-shaping routine. Much attention is paid to the chest, arms and shoulders, but muscles like the calves and buttocks are often forgotten.
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What Exercise Machine Works the Triceps?
When it comes to arm muscles, the biceps at the front usually get all the attention. Biceps are the glamorous muscles displayed in the classic “show me your muscles” pose, but your triceps make up the bulk of your upper arm size.
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Rocabado 6X6 Exercises
Rocabado 6x6 exercises refer to a system of movements that help treat temporomandibular joint disorders. Mariano Rocabado, DPT, devised the program to help restore normal joint mobility in your jaw. The exercises deal with the relationship of your head to neck, neck to shoulders and lower jaw to upper jaw.
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Stretches for a Tight Psoas
Your psoas is a large muscle that's attached to vertebrae in your low back on one end and the top of your thigh bone on the other. The psoas, also called the hip flexor, is responsible for flexion in your hip and thigh. A tight psoas muscle can cause problems in your low back and hip area.
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How to Blow Up an Exercise Ball
An exercise ball can revitalize your fitness workout. Also called Swiss balls, balance balls or stability balls, exercise balls are known for working your core and can also strengthen every major muscle group. Physiotherapists use exercise balls to treat patients who have undergone surgery or been in an accident.
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How to Do Quadricep Stretches While Sitting
Your quadriceps are a group of four muscles that sit in the front of your thigh. Your quad muscles include the vastus medialis, intermedius, lateralis and rectus femoris. The main function of your quadriceps is to straighten your leg. Keeping your quads flexible will help you avoid tightness that leads to injury.
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Chair Core Exercises
Exercising your core muscles seated in a chair is not what most people would think of when considering a midsection workout. However, if you are tied to a desk at work all day, have limited space or are unable to move around well, you can get an effective core workout from a chair.
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Workout Programs for Catchers
Being a quality pitcher is a lot much more than simply catching a pitched ball and returning it to the pitcher. You must also be strong enough and prepared for the physical demands of the sport.
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How to Strengthen the Abdominal Muscles After an Inguinal Hernia Operation
A hernia injury is characterized by a section of your intestine bulging out through an opening in a weakened area of your abdominal wall. An inguinal hernia occurs in your inguinal canal, which is a triangle-shaped opening between layers of abdominal muscles in your groin.
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Thoracic Spine Stretches
The part of your spine known as the thoracic region resides in the upper part of your back at around the chest level. The thoracic spine is made up of 12 vertebrae; your ribs are connected to it to help protect vital organs.
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How to Get Rid Of Omentum Fat
The omentum is a flap of tissue resembling an apron that is positioned under your abdominal muscles and covers your intestines, says Harvard Medical School. The fat that accumulates in the omentum is known as visceral fat, and compared to subcutaneous fat that forms around your hips and thighs.
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Exercises for Wrist Flexibility
In most cases, the issue of wrist flexibility will likely never cross your mind until you have sustained an injury or developed a condition that takes it away. Having flexibility in your wrists makes the lifting, gripping and twisting of daily life easy to handle.
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External Hip Rotator Stretches
External hip rotators are muscles in your pelvic region that are responsible for hip-twisting movements such as hitting a baseball or swinging a golf club. Hip muscles have a tendency to tighten from age, injury, inactivity, or any number of degenerative conditions.
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