Neck Pain Relief: Pinched Nerves, Stretches & Treatment

Neck pain and stiffness often involve pinched nerves that cause referred pain in the head or shoulders. Using TENS units, specific stretches, and vitamins can help heal damaged nerves and reduce crunching sensations in the neck.

How to Soothe a Pinched Nerve

Published Aug,14 2017 | By Joshua McCarron

When a nerve in your body becomes compressed or "pinched," the result can be quite painful. A pinched nerve may also create numbness or a tingling sensation in the area. A pinched nerve can occur just about anywhere, but some common places are your back, neck, wrist or elbow.