Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Fastest Ways to Get a Six Pack

Published Jul,08 2011 | By Joshua Duvauchelle

When it comes to physical attraction, a survey by "Men's Fitness" magazine found that women ranked a six-pack of abs as one of the most attractive muscle groups. But getting strong abs isn't just about vanity.