Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Quick Ways to Get Over a Pulled Muscle

Published Jul,08 2011 | By Joshua Duvauchelle

Many common ailments, such as cramping, get confused with muscle strains, warns registered massage therapist Paul Ingraham. The difference with a pulled muscle, also known as a muscle strain, is that you feel it immediately after exercising and it affects just one muscle.