Healthy Chicken Recipes: Baking, Smoking & Crispy Wing Tips

Baking, smoking, and sautéing are versatile ways to prepare tender chicken. Master techniques for crispy wings, jarred alfredo sauce upgrades, and nutrient-dense chicken fillets for a balanced diet.

Low angle view of a mid adult man exercising in the gym with weights

Turkey Vs. Chicken for Bodybuilding

Published Sep,17 2011 | By Joshua Bailey

Bodybuilders try to gain as much muscle as possible while keeping gain of body-fat to a minimum. Two commonly consumed protein sources in bodybuilding are chicken and turkey.

Grilled chicken breast and chili pepper on a plate horizontal

How to Broil Chicken Tenderloins

Published Jul,08 2011 | By Joshua Bailey

Chicken tenderloins, which are located below the breast meat of a chicken, are long, slender cuts of white meat. Tenderloins are lean meat with a high protein-to-fat ratio. This makes chicken tenderloins a great choice for a balanced diet. Broiling tenderloins in the oven is fast and convenient.

Joshua Bailey has been writing articles since 2006 with work appearing at Bodybuilding.com and 2athletes.com. Bailey holds the following certifications: NASM-CPT, NASM-PES, NASM-CES and NSCA-CSCS. He also holds a Bachelor of Science in exercise and sports science from the University of North Carolina, Chapel Hill and a Master of Science in exercise physiology from the University of North Carolina, Greensboro.