Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Zeolite stone

What Are the Health Benefits of Zeolite?

Zeolite refers to any number of absorbent minerals containing traces of both silicon and aluminum. Natural zeolites form as a result of volcanic action, taking anywhere from 50 to 50,000 years to complete formation. Synthetic zeolites can be manufactured with improved speed and uniformity.

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What Are the Benefits of Horny Goat Weed & Maca?

Horny goat weed and maca are two herbal supplements with a wide variety of touted health benefits and a long history of use. The herbs have similar uses and are commonly combined in supplements and pills to increase their natural potency. Many supplements simply called horny goat weed also contain maca root.

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Brandy

What Are the Health Benefits of Brandy?

The exact origin of brandy is unknown, but it likely began in Spain between the 15th and 16th centuries when winemakers there began to make use of the distilleries left behind by the Moors. Brandy is a shortened form of the Dutch word "brandywijn," which means burnt wine and refers to the process used to create brandy.

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