Fiber Benefits: Soluble vs. Insoluble for Gut Health

Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.

Cellulose Fiber in Food

Published Aug,28 2011 | By Jonathan Thompson

Cellulose is a thick, strong fiber that that gives vegetables and fruits their structural integrity. It is one type of dietary fiber that can be eaten but is not digested. Many fruits and vegetables are rich sources of cellulose.