Optimal Hydration: Lemon Water, pH Levels & Health Tips

Water is the ultimate thirst quencher, with lemon water providing an extra boost for weight loss and pH balance. Understanding the role of minerals and filters ensures you're protecting your kidneys while staying properly hydrated.

How to Make Alkaline Water

Published Jul,08 2011 | By Jonathan Croswell

Water is alkaline when it has its pH level adjusted so that it is around 8 or 9, making it a base. Many of its proponents believe this improves your body's health because the body tends to gravitate towards being acidic, which can weaken your immune system, making you more susceptible to illness.