Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

How to Grill Mock Tender Steak

Mock tender steak is an inexpensive cut of beef for a reason. The steak is usually rife with fibrous muscle and connective tissues that is chewy to eat, and easily dried out. It is not an ideal steak for grilling because the dry heat often saps moisture from the meat and hardens its texture.

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Breakfast sausage

How to Cook a Sausage Patty in a Pan

Sausage patties can be made from many types of meat, including pork, beef, chicken or turkey. They consist of ground meat - often a variety with a high fat content - that is mixed with seasonings and formed into patties.

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Pork stew in white bowl on wooden table

How to Cook Mock Tender Roast

Mock tender roast is also known as chuck eye, chuck filet, medallion pot roast and Scotch tender, according to the Texas Beef Council. The roast is called a mock tender because it is similar in appearance to a beef tenderloin; beef tenderloin is widely regarded as one of the most tender cuts of beef.

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Raw beef chuck eye.

How to Braise Mock Tender Steaks

Mock tender steak is known by many different names. According to the Texas Beef Council, grocery stores can label it as chuck eye steak, chuck filet steak, chuck tender steak or fish steak. The steak is cut from the mock tender roast, which comes from the chuck part of the cow.

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Beef steak on a wooden board

How to Grill a Beef Shoulder Fillet

The beef shoulder fillet, better known as the petite tender steak, is not one of the most common cuts of beef found in meat markets, but its flavor and value make it an economical cut. The steak is taken from the shoulder of the cow and usually weighs between 8 and 10 oz.

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Steak sandwich

How to Cook a Cube Steak on the Stove

Cube steak can refer to many specific types of steak, but usually it is a tough cut of meat that has been run through a meat tenderizer. These tenderizers make small cuts through the meat, severing the tough fibers that can make certain meats difficult to chew.

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force meat

How to Boil Ground Beef

Boiling ground beef is not the most appetizing way to prepare the meat. In fact, boiled ground beef is often used for dog food. But boiling has its advantages: the cooking process is quicky, simple and easy to clean up after.

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Young woman seasoning a salmon filet

How to Cook Salmon to Be Reheated

Salmon can be cooked in several different ways depending on your preference -- steaks and fillets are often grilled, broiled, baked and smoked, and you can even prepare it in the microwave. Meat can be stored in the refrigerator and saved for later use, but be careful when reheating the meat.

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Pan frying ground beef with onion and garlic

How to Cook Ground Italian Sausage

Many recipes call for ground pork sausage because of its strong flavor. While not as healthy as other forms of ground meats, including ground beef and ground turkey, ground Italian sausage features high amounts of fat and can be combined with seasonings to spice up certain dishes.

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How to Grill a Walleye Fillet

Walleye's mild flavor makes it a versatile fish. Seasoning the fish can greatly alter the taste of the meat, which can makes walleye taste different depending on how it is cooked.

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Pike Perch with Potatoes and Pine Seeds

How to Cook Ocean Perch Fillets

Ocean perch is an easy fish to prepare. Unlike other types of fish, the surface of perch fillets change color when cooked from a white color to a distinct brown tone. This gives you a good visual guide when trying to ensure that the fish is properly cooked.

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How to Grill Boneless Pork

Some of the most popular cuts of pork are boneless. The pork tenderloin, for example, is often sold boneless, since the ribs connected to the loin are often removed and sold as their own product. Many pork chops are also prepared boneless, although bone-in options are available.

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Four pieces of baked plaice fillets on a baking tray

How to Cook Flounder on the Grill

Flounder is a saltwater fish with a very delicate flavor. Because the taste is not strong, flounder is not often seasoned very much, in order to avoid overpowering the fish. It is often paired with other seafood, such as crab and lobster meat, because the flavors of each complement one another.

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How to Grill Onions in Foil

Raw onions may make you cry, but an onion on the grill has a totally different effect. An onion's flavor changes drastically as it is cooked at high heats. The sugars in the vegetable caramelize, causing the vegetable to become much sweeter.

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Fresh cucumber on the wooden table

How to Grill Cucumbers

Cucumbers are cooked in a variety of ways, but grilling isn't among the most common methods. Much of this relates to the structure of cucumbers. These vegetables are high in water content, which doesn't suit them well for grilling.

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Breakfast consists of Fried egg, bacon, sausage

How to Cook Sliced Canadian Bacon

Not exclusively from the northern country, Canadian bacon is a very popular breakfast food item in the United States and Canada. It is made from pork and is much thicker and lower in fat than more common slices of bacon. Canadian bacon is used in several recipes and can be paired with a variety of foods.

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