Potato Nutrition: Healthy Cooking, Starch & Bodybuilding

Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.

How to Brine Potatoes

Published Jul,08 2011 | By Jonathan Croswell

Brining is a method of salt-based food preservation and a method of seasoning foods. A basic brine features salt and water in specific amounts. Although meats can be brined prior to cooking, vegetables -- including potatoes -- can also be brined to preserve them in a jar or can or to season them prior to a meal.