Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Exercises for Weight Loss Targeted Weight Loss

Crossfit fitness TRX push ups man workout

What Gym Equipment Helps to Get Rid of Back Fat?

Published Jul,18 2017 | By Jona Friedman

If you have excess back fat, most gyms provide an array of machines to help you combat it. Keep in mind that targeted strength exercises for your back can help tone, but shedding the fat on top of the muscle requires cardio exercise.

dress shape made from oatmeal with measuring tape

Can a Female Change Her Apple Shape?

Published Jul,18 2017 | By Jona Friedman

There are two basic types of female body shapes; the apple and the pear. If you gain weight in your chest and belly you have an apple shape. Women who gain weight in their hips and thighs have a pear shape.