Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

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How to Get Rid of Leg Fat Deposits

Many dieters who have pear-shaped frames are genetically predisposed to accumulate excess fat around the hips and thighs. This affects more women than men. Excess fat deposits on your legs can be concealed during cooler weather, but once temperatures rise, they're difficult to hide.

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