Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

dress shape made from oatmeal with measuring tape

Can a Female Change Her Apple Shape?

Published Jul,18 2017 | By Jona Friedman

There are two basic types of female body shapes; the apple and the pear. If you gain weight in your chest and belly you have an apple shape. Women who gain weight in their hips and thighs have a pear shape.