Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How to Calculate Mile Pace

Published Jul,08 2011 | By Jolie Johnson

Mile pace is an important figure for runners. This statistic denotes how many minutes it takes you to complete one mile, averaged over an entire run. Runners note progress with this figure, attempting to increase their pace over time.