Adaptive Motion Trainer vs. Treadmill
An adaptive motion trainer is similar to an elliptical, but you can walk, run and step on it. Treadmills have a rolling belt and shock-absorbent surface.
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The Average Walking Stride Length
Walking is a convenient and effective fitness activity that most people can participate in. Although more advanced pedometers calculate distance, the basic devices only provide total steps. If you know a person's average stride length, you can convert steps into approximate distance.
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Deadlift Machine vs. Deadlift Barbell
Whether done with a barbell or on a machine, deadlifts are a multi-joint exercise, making them more effective for strength training and calorie burning than exercises that isolate one muscle.
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How Can I Do Leg Extensions Using Free Weights?
If you don't have access to a leg extension machine, replicate the exercise at home with dumbbells.
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Comparison of the Teeter Hang Ups F5000, F7000 and F9000 Inversion Tables
Inversion tables are tools used for inversion therapy. You hang upside down or lie inverted on a table to increase the space between your vertebrae. Theoretically, this reduces the stress on your intervertebral discs, relieving back pain.
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How to Remove Skin Tags With Castor Oil and Baking Soda
Skin tags, medically known as acrochordon, are small protrusions of tissue, usually only a few millimeters in diameter, attached to the skin by a small stalk or peduncle. Skin tags are a benign and harmless skin condition.
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Type of Muscle Contractions in Leg Extensions
The leg extension is a single-joint exercise that works your quadricep muscles on the front of your thigh. Three different types of muscle contractions occur during this basic leg exercise.
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Rotator Cuff Injury From Pullups
Pullups are not inherently dangerous like some upper-body exercises, such as dips. However, because of the overhead arm position and shoulder movement involved in the pullup, you could experience a rotator cuff injury.
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Benefits of Bodyweight Chair Dips for Your Triceps
Chair dips are a convenient alternative strength exercise to regular dips. Dips target your triceps, the muscles on the back of your upper arm. Regular dips are an advanced exercise; chair dips are an easier, but still challenging, alternative.
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How to Equate One Pound to Calories Burned & Carbs Burned
Weight loss is basically about numbers. In a given day, to lose weight, you need to burn more calories than you take in. Over the course of weeks, this daily caloric deficit adds up into pounds lost. A calorie is simply a unit of energy.
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Calories Burned Deadlifting
Counting calories is one method of weight loss. However, it is difficult to know exactly how many calories you burn doing a certain activity. The number of calories you burn performing deadlifts depends on many factors, including the type of deadlift, your weight, your metabolism and the intensity of your workout.
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The Best Recumbent Bike Workout for Weight Loss
A recumbent bike offers a more comfortable workout than other cardio equipment, such as a treadmill or upright bike. Because you sit back in a semireclined position, some users feel that a recumbent bike doesn't provide an intense, effective workout.
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How to Bleach Dark Spots on the Face
Dark spots on your face are the result of the overproduction of melanin, or skin pigment, in certain areas of the skin. Common causes of dark spots include overexposure to the sun, aging, hormones and genetics. There are many ways to lighten the dark spots on your face.
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Squat Thrust vs. Burpee
Although the terms squat thrust and burpee often are used interchangeably, they do not refer to the same exercise: They are variations of the same exercise. Both movements incorporate aerobic training and strength training into one sequence, working your cardiovascular system, legs and upper body.
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Which Is Better, Deadlifts or Power Cleans?
Neither the deadlift nor the power clean have inherent qualities that make one exercise better than the other. You may choose to incorporate one, both or neither exercise into your workout routine.
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Biceps Curls That Won't Cause Tendonitis
Tendonitis is a painful condition that can occur in any joint, but it is most common in your shoulders, elbows, wrists and heels. It is the inflammation and irritation of a tendon -- a fibrous structure that attaches muscle to bone. Biceps curls may be a risk factor for developing tendonitis in your elbow.
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Rock Climbing Shape vs. Bodybuilding
Rock climbing and bodybuilding are two professional sports that share few similarities. While a rock climber focuses on performance, a bodybuilder focuses on aesthetics.
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Can B-12 Make You Feel Jittery?
B-12, also called cobalamin, is a water-soluble vitamin essential for the production of red blood cells. Although B-12 occurs naturally in some foods, if you have a deficiency, you may need to take B-12 supplements. Taking B-12 can have some side effects, but making you feel jittery is not a common one.
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Is It Better to Work the Back With Biceps or Triceps?
Split training refers to working out different parts of your body at each session, instead of training your entire body at every workout. For example, you can work out your upper body one day and your lower body another day. Some splits break the body down further.
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Leg Exercises for the Quadriceps With Resistance Bands
Barbell squats, machine leg presses, dumbbell lunges and their dozens of variations make up the crux of most effective quadriceps fitness routines. But what if you don’t have access to free weights or machines? Resistance bands, flat lengths of rubber elastic material, offer an affordable, convenient alternative.
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