Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

cross trainer in row with a view to the ocean

Elliptical Resistance Is Not Working

Published Jul,08 2011 | By Jolie Johnson

An elliptical machine offers one or two options for increasing the intensity of your workout: pedal resistance and incline ramp. Most elliptical machines offer varying levels of manually or digitally adjustable pedal resistance.