Rowing Mechanics: Pendlay Rows vs. Barbell Rows

The difference between Pendlay rows and standard barbell rows lies in the explosive nature and starting position of the lift. Learn how to toughen your hands for high-volume rowing and understand the competitive differences between weight classes.

The Differences Between Pendlay Rows & Barbell Rows

Published Sep,13 2011 | By Jolie Johnson

The Pendlay row is named after Glenn Pendlay, an Olympic weightlifting coach. The Pendlay version of the row is very similar to a standard barbell row, but there are some important differences. Your back is more horizontal during a Pendlay row and you set the weight down after each repetition.