Olympic barbells differ from regular ones in dimensions and weight capacity. Learn why the Olympics split into summer and winter editions and how pro swimmers train for success.
Barbells are long, straight, metal bars that you use as resistance for strength-training exercises. They are available in two types: regular barbells and Olympic barbells. You can do the same exercises, including squats, deadlifts, presses, rows and curls, with either type of bar.
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Olympic weight plates are one of two types of weight plates. The other type is standard weights. Olympic weights are used in the sport of Olympic weightlifting. They are often found in commercial gyms and fitness centers.
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