Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Mature Couple Toasting and Enjoying Themselves Drinking Wine, Focus on Female

What Is the Carb Count & Calories in 4 Ounces of Wine?

Published Jul,08 2011 | By Jolie Johnson

There are many types of wine, including reds and whites. Within each type exist many varieties, such as the Merlot and Cabernet reds and the Riesling and Chardonnay whites.