Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

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Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

Published Feb,28 2018 | By John Berardi, Ph.D.

Not all of your meals have to be sit-down solid food meals. In fact, you can even replace one to two meals each day with easy-to-make, tasty protein smoothies. Here's how!

15 Tips From Real People Who Succeeded at Losing Weight

Published Jan,19 2018 | By John Berardi, Ph.D.

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like they’re designed for real people. They can be restrictive, overwhelming and ultimately too hard to follow. But it doesn’t have to be that way.