Sustainable Weight Loss Strategies: Over 50 and Bulking Tips

Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.

Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

Published Feb,28 2018 | By John Berardi, Ph.D.

Not all of your meals have to be sit-down solid food meals. In fact, you can even replace one to two meals each day with easy-to-make, tasty protein smoothies. Here's how!