Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

Published Feb,28 2018 | By John Berardi, Ph.D.

Not all of your meals have to be sit-down solid food meals. In fact, you can even replace one to two meals each day with easy-to-make, tasty protein smoothies. Here's how!

15 Tips From Real People Who Succeeded at Losing Weight

Published Jan,19 2018 | By John Berardi, Ph.D.

For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like they’re designed for real people. They can be restrictive, overwhelming and ultimately too hard to follow. But it doesn’t have to be that way.