Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Making a Chicken Dish

What Are the Benefits of Zinc for Women?

Zinc is a naturally occurring essential mineral that is present in some foods and is also widely available as a nutritional supplement, either by itself or combined with other vitamins and minerals.

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Tea with sweetener in a spoon

Effects of Aspartame on the Heart

Aspartame is an artificial sweetener used as a substitute for real sugar in many processed foods and beverages, especially soft drinks. Despite its widespread use in the food industry, aspartame has been the subject of intense controversy surrounding its safety.

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Side Effects of Pectin

Pectin is a type of fiber that is commonly added to foods in order to enhance absorption and add fiber to your diet. Pectin may also be taken as a nutritional supplement that is made primarily from apple fiber.

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Cucumbers

What Do Cucumbers Do for Your Body?

Cucumbers are botanically classified as a fruit, although they are typically perceived, prepared and eaten as though they were a vegetable. Cucumbers grow from a low-lying flowering plant and are actually considered to be a part of the squash family.

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Effects of Malnutrition on Children

Malnutrition is a dangerous condition that develops when your body does not get enough nutrients to function properly. Malnutrition can be caused by a lack of food or an unbalanced diet that's missing or insufficient in one or more nutrients.

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Side Effects of Vitamin C With Rose Hips

Vitamin C, also called ascorbic acid, is a powerful vitamin that has a wide range of effects on your body. Rose hips are the fruit of the rose plant and contain large amounts of natural ascorbic acid.

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Close-up of wheat grain

The Side Effects of Folic Acid Intolerance

Folic acid, or vitamin B-9, is one of the water-soluble B-complex vitamins that is essential for numerous body functions, including DNA replication and repair as well as cell division and growth.

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What Is L-Arginine HCL?

Arginine is a non-essential amino acid that is important to may different bodily processes. Arginine HCL is a synthetically manufactured form of arginine that combines the amino acid with a hydrogen chloride molecule, and can be found in either powder or capsule form.

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The Side-Effects of Magnesium Glycinate

Magnesium glycinate is a form of the mineral magnesium that is bound to the amino acid glycine. Glycine increases the bio-availability of magnesium by increasing its absorption in your small intestine, enhancing the uptake of magnesium into your blood stream.

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Side Effects of Saccharin Sodium

Saccharin sodium is a type of artificial sweetener that is sweeter than sucrose but has a bitter aftertaste. Saccharin sodium is often used to sweeten soft drinks, candy, biscuits, medicine and toothpaste.

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What Are the Health Benefits of Strawberry Leaves?

The leaves of strawberry plants can be used to brew various teas, and their nutrients can be extracted and combined with other ingredients in nutritional tablets meant to promote overall health and digestive function.

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What Are the Benefits of Coca Tea?

Coca tea, also known as mate de coca, is a type of herbal tea that is made using the dry, raw leaves of the coca plant soaked in hot water so that the phytonutrients are extracted from the leaf. The coca plant is native to South America, particularly the Andes mountain range.

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Prescription bottle with pills spilling out

Side Effects of Nutrilite Rhodiola

Nutrilite rhodiola is a nutritional supplement containing the herbal compound rhodiola rosea, as well as small amounts of green tea extract and caffeine.

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The Benefit of Cinnamon Leaves

The leaves of cinnamon trees, called cinnamomum verum or true cinnamon, contain phytonutrients that may provide nutritional benefits. Cinnamon powder is extracted from the bark of the tree and is not a major component of its leaves.

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Calcium and Magnesium in Caltrate: What Does It Do for the Body?

Caltrate is a supplemental form of calcium carbonate, which is taken if you are not getting enough calcium naturally in your diet. Caltrate contains about 600 mg of calcium and 40 mg of magnesium, as well as other vitamins and minerals, such as vitamin D, zinc, copper, manganese and boron.

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