Fitting in exercise with a newborn is difficult but not impossible. A few creative strategies will help you make time for — and make the most of your time — getting fit with your baby.
Read more →
If you're new to running, you probably have a thousand questions. Get the basics down and you'll learn as you go.
Read more →
Burning belly fat requires a regular regimen of high-intensity cardiovascular exercise and total-body strength training
Read more →
Iron pills can cause stomach upset, cramping and diarrhea, but slow-release pills may help reduce these negative effects. Taking your iron with food also helps.
Read more →
How long your body takes to digest a fatty meal depends on several factors, including the size of the meal and the exact macronutrient makeup.
Read more →
High-protein-diet bowel movements can be infrequent and difficult. A combination of eating too little fiber and not drinking enough fluids is usually the cause.
Read more →
The nutritional value of white rice, including glutinous rice, is lower than whole-grain and has a high glycemic index score. Eat it only occasionally.
Read more →
Knowing about food groups and nutritional value of food items makes it easier to eat a balanced diet that protects against disease and improves heart health.
Read more →
Sugar adds empty calories to a diet, making it hard to meet calorie goals for weight loss. If you've gotta have it, choose low-calorie candy or dark chocolate.
Read more →
Starting a yoga practice after pregnancy can help you regain strength and flexibility, reduce your stress and tension, prevent depression and increase your energy level.
Read more →
A fatty liver diet involves avoiding fatty, high-calorie, sugary and processed foods, and eating high-fiber fruits, vegetables and whole grains; lean protein; and healthy plant fats.
Read more →
Low-carb diets can limit carbs to as little as 20 grams or less per day. How many grams of carbohydrates you need depends on your daily calorie needs, age, gender and activity level.
Read more →
People with fructose intolerance and fructose malabsorption may need to avoid foods high in fructose. Everyone should avoid foods containing high-fructose corn syrup.
Read more →
A no sugar diet can seriously improve your health. Learn these foods with no sugar and the sources of hidden sugar to easily manage this less sweet eating plan.
Read more →
Does drinking slow your metabolism? Everything you need to know if you're worried about the effect drinking might have on your exercise.
Read more →
For a gluten- and dairy-free diet, know which foods and ingredients contain these substances so you can avoid accidental consumption and potential illness.
Read more →
To avoid rice weight gain, stick to a half-cup serving. Avoid refined white rice, and choose whole-grain varieties such as brown, black and wild rice.
Read more →
From borscht soup to grilled vegetable kebabs to vegan cupcakes, beets are increasingly appearing on the menus of fine restaurants and in recipes on foodie websites. There are several varieties of beets, ranging in hues from white to yellow to red.
Read more →
Getting 200 grams of protein a day is normally too much. However, if you need this much protein, you can get it from a mix of plant protein, eggs and dairy.
Read more →
There's little evidence linking iron pills and weight gain. It's more likely that weight gain is caused by iron deficiency itself or a coexisting condition.
Read more →