Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.
Research shows prenatal yoga is more beneficial than other types of prenatal exercise for preventing pregnancy complications, improving the healthy of baby and warding off anxiety and depression.
Read more →
Fitting in exercise with a newborn is difficult but not impossible. A few creative strategies will help you make time for — and make the most of your time — getting fit with your baby.
Read more →
Starting a yoga practice after pregnancy can help you regain strength and flexibility, reduce your stress and tension, prevent depression and increase your energy level.
Read more →