Pain & Fever Management: Injury Rehab, Meds & Relief

Managing pain involves differentiating between sciatic nerve discomfort and muscular strain while utilizing therapeutic stretches and systemic nutrition.

Foot Pain Shoulder Pain

Strong hands back and shoulder of fit young woman who exercise, dramatic portrait

Knots After a Hard Shoulder Workout

Published Jan,30 2018 | By Jody Braverman

Intense workouts can cause muscle knots in your shoulders. Often, you can use myofascial release techniques to treat them yourself.

Exercises For Sesamoiditis

Published Aug,14 2017 | By Jody Braverman

Sesamoiditis is a foot ailment that causes pain on the ball of the foot beneath the big toe. It is so called because of the sesamoid bones, which are tiny bones in the tendons of the big toe. Sesamoiditis is usually due to overuse and is not serious.