Foot & Heel Pain: Causes, Relief & The Best Walking Shoes

Foot pain, ranging from sharp heel aches to nocturnal cramps, often requires specialized walking shoes and targeted exercises. Explore how Vitamin B deficiencies or conditions like sesamoiditis impact your mobility and comfort.

Exercises For Sesamoiditis

Published Aug,14 2017 | By Jody Braverman

Sesamoiditis is a foot ailment that causes pain on the ball of the foot beneath the big toe. It is so called because of the sesamoid bones, which are tiny bones in the tendons of the big toe. Sesamoiditis is usually due to overuse and is not serious.