What Do You Do About Upper Hip Fat Deposits?
Losing hip fat means losing total body fat. You can do it with increased physical activity and a healthy diet.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
How to Get a Flat Stomach With Cranberry Juice
There's no secret to getting a flat stomach — it takes proper diet and regular exercise, a combination that creates a daily caloric deficit to help you lose total body fat.
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Juice Fasting and Constipation
In moderation, fresh juice can be a nutritious addition to your diet. It's a concentrated source of essential vitamins, minerals and phytochemicals that can help you meet your recommended intake of fruits and vegetables. In the long term, however, juice fasting is not a healthy approach to nutrition.
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How to Replace Butter With Peanut Butter
Although it's creamy and delicious, butter is a rich source of saturated fat. This is the type that can raise levels of unhealthy LDL cholesterol and increase your risk of heart disease. The American Heart Association recommends limiting your saturated fat intake to no more than 5 or 6 percent of your daily calories.
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Nutrition Facts for Skinny Margarita
As its name implies, a skinny margarita is a lower-calorie version of a regular margarita. This is a great option for those who want don't want to stop imbibing while trying to lose weight.
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Oat & Rice Allergies
Rice and oats aren't on the list of most common food allergens. Those spots go to milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans. But that doesn't mean that an allergic reaction can't happen. People can have allergic reactions to all sorts of foods, and those reactions can be quite serious.
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Raw Garlic & Bloating
You've likely heard that garlic has health benefits, including the ability to lower cholesterol and reduce high blood pressure. What you may not know is that how garlic is prepared matters. Raw garlic is the best source of the antioxidants responsible for the vegetable's health benefits.
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Fruitarian Meal Plan
Steve Jobs was a famous fruitarian, someone who eats primarily raw fruit. Some fruitarians will also eat nuts and seeds, but all dieters of this type eschew vegetables, grains and animal products.
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Lemon Water & Cayenne Pepper Detox
Some people will try almost anything to lose weight, including drinking lemon juice and cayenne pepper. Lemon juice and cayenne peppers are major components of the Master Cleanse, also known as the lemonade diet. Laxatives are recommended morning and evening to encourage bowel movements.
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How to Keep Protein Powder Fresh
Protein powder, used by bodybuilders, vegans and anyone looking to boost their protein intake, often comes in large tubs that can take some people one year or more to use. Protein powder is a dry food and has a fairly stable shelf life.
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Is Raw Ginger Acidic or Alkaline?
A mainstay of Asian cuisine, ginger has long been celebrated for its healing effects. It has been used to treat colds, flus, headaches and menstrual symptoms, and has the potential to prevent cancer, according to a review published in "International Journal of Preventive Medicine" in April 2013.
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Good Foods & Drinks to Calm a Bad Gallbladder
Gallbladder disease, gallstones and gallbladder attack can all cause painful symptoms that ebb and flow. You can survive without your gallbladder, a pear-shaped organ situated underneath your liver, so your doctor may recommend removal if it frequently causes you pain.
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How Much Hemp Protein Should You Take in a Day?
Hemp protein, from the seeds of the hemp plant, serves as a high-quality alternative for vegetarians and those who suffer from lactose intolerance or dairy allergy. Even if you don't fall into this category, hemp protein is a valuable addition to any active person's diet, athlete and author Brendan Brazier told "Shape"
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Brown Rice for Diarrhea
Everyone experiences diarrhea at some point, and no one likes to talk about it. A passing case of loose stool can often be treated at home with over-the-counter medications, and a temporary change in your diet can also be useful. Rice is one of the foods often recommended to help treat diarrhea.
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Amino Acids in Fish, Poultry and Beef
Amino acids are the building blocks of protein, which your body uses to make new tissues and repair damaged tissues, and protein-rich foods like fish, poultry and beef are some of the best sources. The amino acid profiles of animal foods vary, with some being higher in certain amino acids than others.
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How to Intake Electrolytes Naturally
When your heart beats and your muscles contract, that's the work of electrolytes -- particles that conduct an electrical charge -- in your body.
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Why Do Vitamins Make You Sick?
Although it's best to get all the nutrients you need through a well-rounded, nutritious diet, it may be necessary to take vitamins if you are deficient in certain nutrients. Those vitamins are supposed to make you feel better, relieving any symptoms of a deficiency you may have been experiencing.
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How Hard Is It to Digest Beef?
Humans have evolved to eat meat, including beef, so the human body comes equipped with specialized enzymes that break down the tough proteins and fats in beef. But beef is harder for the body to digest than plant foods, because it's entirely protein and fat.
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What Foods Help an Endomorph Lose Weight?
You put on weight easily, have a high body fat percentage and have a hard time shedding fat -- you're an endomorph, one of the three body types in addition to ectomorphs and mesomorphs. Losing weight as an endomorph can be tough, but it's not impossible.
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Homemade Natural Appetite Suppressant
The supplement industry makes millions of dollars each year selling appetite-suppressing pills to people who want to lose weight. Instead of spending your hard-earned cash, though, you can get hunger-curbing help from foods and drinks you may already have at home.
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