No-Sugar Diet Plan
A no sugar diet can seriously improve your health. Learn these foods with no sugar and the sources of hidden sugar to easily manage this less sweet eating plan.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Does Drinking Alcohol Slow Your Metabolism?
Does drinking slow your metabolism? Everything you need to know if you're worried about the effect drinking might have on your exercise.
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Gluten Free, Dairy Free Food List
For a gluten- and dairy-free diet, know which foods and ingredients contain these substances so you can avoid accidental consumption and potential illness.
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How Can a Vegetarian Get 200 Grams of Protein?
Getting 200 grams of protein a day is normally too much. However, if you need this much protein, you can get it from a mix of plant protein, eggs and dairy.
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Can Taking Iron Supplements Make You Gain Weight?
There's little evidence linking iron pills and weight gain. It's more likely that weight gain is caused by iron deficiency itself or a coexisting condition.
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The Side Effects of Too Much Vitamin B12
Too much B12 typically doesn't cause negative effects in healthy adults, but it may pose problems for special populations, including expectant mothers.
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Signs & Symptoms of Having Too Much Folic Acid in Your Body
High folate level symptoms include a bad taste in the mouth, nausea, appetite loss and confusion. Excessive use of folic acid can have serious consequences.
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How Long to Digest Pasta?
How long a particular food takes to digest depends primarily on its macronutrient makeup. Of the three macronutrients, carbohydrates digest the quickest, while fats are the slowest to digest. Pasta is primarily made up of carbohydrate with some protein and a trace amount of fat.
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Gas & Bloating in a Low-Carb Diet
You're losing weight on your low-carb diet, but maybe you're not feeling so great. What you're eating or not eating on your weight-loss plan may be the reason for your discomfort. If you're feeling gassy and bloated on your low-carb diet, it may be due to a lack of fiber or eating too many salty foods.
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Nuts That Are Rich in Uric Acid
Your body produces uric acid when it breaks down substances in food called purines. Normally, the body is able to effectively process and eliminate uric acid. But sometimes uric acid builds up, or the kidneys are not able to get rid of enough uric acid, which results in excess blood levels.
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What Are You Missing From a Diet if You Crave Baby Powder?
Baby powder is often used to treat diaper rash, as a deodorant and in cosmetic products. It is an astringent powder, typically consisting of either talcum or, in recent years, cornstarch. Pregnant women sometimes experience symptoms of pica, a condition that causes cravings for non-food items.
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Tongue Symptoms and Iron Deficiency
Iron deficiency anemia is a condition in which the body does not have enough red blood cells due to low levels of iron in the blood. Iron is a mineral that is important for the production of healthy red blood cells.
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Nutrition in Sweet Potato Noodles
Nutritious with a chewy texture and a slight slipperiness, sweet potato noodles are a healthy alternative to wheat and rice flour noodles. You can use these noodles in soups or stir-fries.
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Burger King's Veggie Burger Nutrition Facts
Burger King is a fast-food hamburger restaurant chain that also has a breakfast menu. It has salads, chicken sandwiches and hamburgers. It also has a veggie burger as a vegetarian option.
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Signs of Too Much Biotin in Your System
Biotin is part of the water-soluble B-complex vitamins. As a group, the B-complex vitamins help the body convert carbohydrates into fuel used for energy. They help metabolize fats and proteins, and aid in proper function of the nervous system. The B vitamins are necessary for healthy skin, hair, eyes and liver.
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What Are the Benefits of Eating Raw Potatoes?
Munching on a raw potato isn't as common as enjoying a baked potato, but nutrient content is similar. Raw potatoes contain more of some vitamins and minerals, but many are located in the skin, which isn't always eaten when consuming potatoes without cooking them.
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Pomegranate Nutrition Facts
Although the pomegranate is frequently overlooked as a go-to fruit because it's pricey and difficult to eat, it has an expansive list of health benefits, from increasing blood flow to decreasing rates of prostate cancer. It also boasts a powerful combination of antioxidants.
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Health Benefits of Muscadine Grapes
When you pop into your local market for some grapes, youβre far more likely to head home with the green or red seedless variety than with a bunch of muscadines.
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Oatmeal in a Protein Shake
Protein shakes are a convenient pre- or post-workout meal. Most homemade versions combine fruit, milk and protein powder to create an on-the-go dose of protein and carbohydrates. Adding oatmeal to your shake increases the fiber content and makes the shake more filling.
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What Are the Dangers of Eating too Many Mushrooms?
Provided you do not consume toxic varieties that you harvested yourself, mushrooms are generally safe for consumption. They offer vitamins, minerals and antioxidants to your diet.
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