Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
The mesomorph body type is characterized by a naturally athletic physique with well-developed muscles. If you have this body type, you likely are able to put on muscle easily when you lift weights and find it fairly easy to gain and lose body weight.
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The size and proportion of your hips is largely a matter of genetics and something that you can't change. However, weight gain can also affect hip size, and some people are more likely to gain fat around their hips, while others gain it in their midsection.
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