Alcohol Abuse: Symptoms, Withdrawal & Health Risks

Alcohol abuse impacts everything from electrolyte balance to organ health. Managing withdrawal symptoms, understanding nutrient deficiencies like magnesium, and finding safe detox methods are critical steps toward recovery.

Magnesium Deficiency & Alcohol

Published Aug,14 2017 | By Jody Braverman

Fruits, vegetables, nuts, peas, beans, whole grains and soy products are all rich sources of magnesium, a mineral necessary for over 300 biochemical reactions in your body. Magnesium also supports nerve and muscle function, keeps your immune system strong and regulates your heartbeat.