Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Biotin, sometimes referred to as vitamin H, is part of the B complex vitamin group. It is an essential vitamin that helps your body produce energy from the foods you eat. Calcium is an essential mineral that builds and maintains strong bones and teeth.
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Zinc is an essential mineral for many reasons. The National Institutes of Health Office of Dietary Supplements lists zinc as important for wound healing, for protein synthesis and to support immune function. It is especially important during pregnancy and childhood for growth and development.
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If you feel anxious all the time, worry about many of your day to day activities, and are under constant stress, you may be experiencing generalized anxiety disorder, or GAD. According to the National Institute of Mental Health, about 7 million Americans, or 3 percent of adults, experience GAD in a given year.
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Several plants that are members of the genus Cinnamomum are referred to as cinnamon, a common spice used in many cuisines. The bark of these plants contains an essential oil that is a component of traditional herbal medicine in China and India.
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Diindolylmethane, or DIM, is a natural chemical formed in your digestive tract from a compound called glucobrassicin, which is contained in cruciferous vegetables such as broccoli, cauliflower and cabbage.
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