Proper muscle function relies on protein intake and the coordination of prime movers like biceps and triceps. Manage strains with correct sleeping positions.
Although you doubtless appreciate the role your muscular system plays in your daily activities, you may be unaware of the different types of muscle tissue in your body and the special role each plays in keeping you functioning to your best advantage.
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Each time you move a part of your body, you use tendons, which are specialized structures that attach muscles to bones. They're made of tough, nonelastic tissue -- called fibrous connective tissue -- that transfers the force produced when a muscle contracts.
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